Nutritional Info. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Spinach, raw : 23kcal (1%RDA). This gives a quick and easy dietary comparison for the different items, where each item is listed at the bottom of the page with a nutritional summary. Please remember that the above gives an accurate value in 100g for high calories foods in your diet. Low Fat Recipes | For a typical serving size of 1 cup (or 30 g) the amount of Calories is 6.9 kcal. It is also rich in many essential nutrients, some of which are more available to our bodies when we consume them raw. Cooked Spinach (from Frozen, Fat Not Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking), Cooked Spinach (Fat Not Added in Cooking), Birds Eye Riced Cauliflower with Italian Cheese. google_ad_width = 468; View calories and nutrition info per 1oz/28g of Spinach and see how many calories are in 100g of Spinach and its nutrition information. Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt : 34kcal (2%RDA) 4. Calorie breakdown: 12% fat, 49% carbs, 39% protein. 19 / 2,000 cal left. : Calorie Breakdown: 12% fat, 49% carbs, 39% prot. google_ad_slot = "9456429844"; Simply click on a food item or beverage from the list at the bottom of the page to give a full dietary nutritional breakdown to answer the question how many calories in spinach. Calorie Breakdown: 0% fat, 57% carbs, 43% prot. 100 % 2g Protein. The food with the highest calories content per typical serving is Spinach souffle which contains 229.84 kcal in 1 cup (or 136 g). Daily Goals. At the bottom of the page is the full list for the 10 different types of spinach based on the content in different servings in grams and oz (and other serving sizes), providing a comprehensive analysis of the calories content in spinach. For this 100g serving the Protein content is 7.89 g, the Fat content is 12.95 g, the Carbohydrate content is 5.9 g. The lowest amount of calories in 100g is in Spinach, canned, no salt added, solids and liquids which contains 19 kcal. The percentage of the recommended daily allowance (RDA) for calories is based on a 2000 kcal RDA level for a mature adult. The percentage of the recommended daily value for this serving is 11 %. 0 %--Carbs. Calorie Goal 1,981 cal. google_ad_height = 15; Disclaimer: The information provided by Diet & Fitness Today is for general information and should not be used during any medical emergency or for the diagnosis or treatment of any medical condition. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt - Calories, Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt - Calories, Spinach, frozen, chopped or leaf, unprepared - Calories, Spinach, cooked, boiled, drained, without salt - Calories, Spinach, canned, regular pack, drained solids - Calories, Spinach, cooked, boiled, drained, with salt - Calories, Spinach, canned, regular pack, solids and liquids - Calories. For this serving the Protein content is 10.73 g, the Fat content is 17.61 g and the Carbohydrate content is 8.02 g. Home | 100 % 2g Protein. 19 / 2,000 cal left. Below, is the top 10 food items shown in the calories chart. Fitness Goals : Heart Healthy. Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. Our proprietary nutritional density score gives a nutritional value out of 100 based on 9 different vitamins, minerals and macro nutrients. Any duplication or distribution of the information contained herein is strictly prohibited. Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt : 34kcal (2%RDA) 3. Contact Fitness Software | This gives as percentage of the recommended daily allowance 1 % of the RDA. /* 468x15, created 10/14/10 */ Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. The nutritional content and facts for 100g, which includes Protein, Fat and Carbohydrate is shown in the RDA chart below as percentages of the recommended daily allowance along with the calories levels in spinach. 100g of spinach has about 23 calories (kcal). Cholesterol 300g--/ 300g left. google_ad_client = "pub-1393137165073501"; 0 %--Fat. Spinach Calories and Nutrition per Serving (1 Serving=1oz/28g) Calories (with Percentage) for each Nutrient for 100g of Spinach Carbohydrate Protein Fat 20.8% 29.2% 50% The basic type of spinach is Spinach, raw, where the amount of calories in 100g is 23 kcal. Using the list below for the 10 different spinach nutrition entries in our database, the highest amount of calories is found in Spinach souffle which contains 169 kcal of calories per 100g. All trademarks, copyright and other forms of intellectual property are property of their respective owners. We also give a comparison of average values, median values and lowest values along with a comparison with other food groups and assess the effects of storage and preparation on the 10 types of spinach. The nutritional calories content can be scaled by the amount in grams, oz or typical serving sizes. The associated percentage of RDA is 8 %. Fitness Goals : Heart Healthy. There are 25 calories in 100 g of Popeyes Spinach. Sitemap | The range for the other nutrients are as follows; 5.78 g for Protein, 12.58 g for Fat, 0 g for Carbohydrate. Welcome to the nutritional calories content in 10 different types of spinach, ranging from 169 kcal to 19 kcal per 100g. . Spinach, raw has a nutritional value score of 68 out of 100.Comparing the calories content and the nutritional density in 100g for Spinach, raw; We class this as a medium to low calories content item.In terms of overall nutritional value we class this as an item with a high nutritional density value. Log Food. About us | There are 23 calories in 100 grams of Spinach. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Log Food. Calories, fat, protein, and carbohydrate values for for Spinach and other related foods. Daily Goals. There are 23 calories in 100 grams of Baby Spinach. 23 kcal of calories per 100g, from Spinach, raw corresponds to 1% of the calories RDA. There are 23 calories in 100 grams of Baby Spinach. The corresponding nutritional value for spinach based on our density score out of 100 (ranked by the amount of calories per 100g) is shown in the below nutritional density chart. Percentages are based on a diet of 2000 calories a day. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Copyright © 2005-2020 Bodyventures. The full nutrition content, RDA percentages and levels for Spinach, raw should be considered along with the calories content. The list below gives the total calories content in the 10 items from the general description 'spinach' each of which show the calories amount as well as Protein, Fat and Carbohydrate. However, there are other factors to consider when you are assessing your nutritional requirements. Spinach = 23 cal There are 23 calories (on average) in 100g of Spinach. 1. You should also take into account portion sizes when you are considering the calories nutritional content. 2,000 calories a day is used for general nutrition advice. Nutrition facts for Spinach, raw, recommended daily values and analysis. Spinach, frozen, chopped or leaf, unprepared : 29kcal (1%RDA) 5. For this 100g serving the amount of Protein is 2.11 g, the amount of Fat is 0.37 g, the amount of Carbohydrate is 2.92 g. The difference between the highest and lowest values gives a calories range of 150 kcal per 100g. Boiled Spinach = 23 cal There are 23 calories in 100g of Boiled Spinach. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). For example 100g of Spinach, raw contains 23 kcal of calories. 79 / 2,300g left. How does this food fit into your daily goals? For this 100g serving in your diet, the amount of Protein is 2.86 g (5% RDA), the amount of Fat is 0.39 g (1% RDA) and the amount of Carbohydrate is 3.63 g (3% RDA). The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Spinach souffle : 169kcal (8%RDA) 2. Sodium 2,221g. Raw Spinach Benefits: There is no need to shun raw spinach simply because it contains oxalic acid. All Rights Reserved. 0 %--Fat. Calorie breakdown: 12% fat, 49% carbs, 39% protein. There are 7 calories in 1 cup of Spinach. 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