They are actually a really good snack for a keto diet due to the makeup of the macronutrients. Utz has been making pork rinds for over 90 years. Not only do these onion rings look the part, but the crunch and flavor are much more satisfying than their high-carb counterpart. In most cases, the main reason for increased weight gain as well as various metabolic diseases is eating too many meals that contain high amounts of sugary carbs. Try these yummy keto-friendly recipes using pork rinds and learn the health benefits of pork rinds. * <1g net carbs (<1g total carbs minus 0g dietary fiber) and <1g added sugar per serving. No need to pan fry them, just roll ’em up and pop ’em on a baking sheet. Craving a big BBQ crunch? Add pork rinds to any keto dish to bring crisp and crunch! the keto diet seems too good to be true—especially when easy pork recipes like these are involved. Step 3 It is easy to be fooled into thinking that this humble snack food is unhealthy. But if you are on keto, popcorn isn’t a keto-friendly snack because it contains 74g of carbs in a 100g serving. Keto-friendly Substitutes for Pork Rinds: From Chips to Pork-free Breadcrumbs. Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) Special offers and product promotions. It is a quick and easy snack mix that is keto, gluten-free, and low carb friendly. And what a pork rind we chose! Utz is a family owned business making snacks science 1921. Since they are made of fried pig skin, pork rinds sound like the epitome of an unhealthy snack. Contrary to what’s commonly believed, meals that have been fried or contain fats in high amounts are not unhealthy. Discover more keto friendly snacks. Utz Pork Rinds might just … Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in … It is easy to be fooled into thinking that this humble snack food is unhealthy. Enjoy these pork rind pancakes with a dollop of whipped cream and a hot cup of coffee! Your email address will not be published. I like to use baked pork rinds whenever possible. However, as with everything you eat, it is important to be mindful of how much you consume. For a higher quality pork product made from pasture-raised pigs, look for the brand 4505 or Epic instead. After cooling, the pork rinds are ready to be consumed. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Pork rinds, when fried, look like rice crackers or puffy grain sack. Our Texas BBQ Pork Rinds are made with pork skins and a custom BBQ-inspired spice blend. Half the fun of a dip is the chip that goes with it! These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! It's an easy 3-ingredient recipe that's also gluten free and keto friendly! Magic. Not only are they zero-carb, but they are highly versatile in low-carb recipes and packed with healthy fats, protein, and collagen as well. Have a look at the Keto Academy, our foolproof 30-day keto meal planner. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. I prefer to make my own keto BBQ sauce. Utz Pork Rinds, Original Flavor – Keto Friendly Snack with Zero Carbs per Serving, Light and Airy Chicharrones with the Perfect Amount of Salt, 18 oz. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. They're a healthy,…, If you've been doing keto for a while, you know that fat bombs are pretty…. They really are zero carb, as well as sugar free and keto friendly! Since pork rinds are relatively high in protein and calories, it is possible to overeat them to the point that the excess protein impairs ketosis and the extra calories are stored as fat. You’ll still get the great salty and crunchy texture you’re craving, but without all the carbs. Also, 13% of the total fat content of pork rinds is stearic acid, which is considered a harmless saturated fat since it doesn’t raise cholesterol levels. Use it for making meatballs, or as breading for fried chicken. If you prefer flavored pork rinds, make sure to read the ingredients label carefully. My favorite option is to make keto meatloaf with pork rinds. From bacon-wrapped tenderloin to smothered pork … To learn how and why pork rinds are great for keto (as well as how to replace them with pork-free alternatives), let’s take a closer look at the following topics: Technically, “pork rind” is the culinary term for the skin of a pig. If you aren’t already keeping pork rinds in your pantry for a crunchy snack, you are seriously missing out. CONVENIENT – Easy on-the-go snack. 100% Satisfaction Guaranteed. Free Shipping on Eligible Items This keto-friendly snack doesn’t look like it has any affiliation to pork, but it does.Â. Pork rinds are one of the most keto friendly snacks you can find. The same serving of potato chips contains only one-ninth of the protein in pork rinds [3]. That’s a fair question. Within about 15 seconds of hitting the hot oil, the little moisture that’s left in the skin evaporates, which sounds like popcorn being cooked in a microwave. Pork Rinds are Ketogenic, Healthy and Delicious Sustainably-sourced pork rinds and chicharrones boast zero cards and are packed with protein, making them the perfect keto snack. Prepare pork chops for frying by first dipping both sides in egg, then, dipping both sides in the seasoned flour. Combine beef, pork rinds, Parmesan cheese, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder in a bowl and shape into a loaf. Step 3 Utz Pork Rinds, Original Flavor | Best Pork Rinds for Keto or Low carb diet. Your email address will not be published. + The food will always fit to your macros and cooking preferences! Pork rinds can be ground into a breadcrumb consistency and be used as a low-carb substitute. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) Utz has been making pork rinds for over 90 years. Scientific studies have already concluded that saturated fats shouldn’t be blamed for conditions, such as heart disease [, One ounce of pork rinds contain absolutely zero carbohydrates along with 17g of protein and 9g fat. The Sampler Pack is the keto snack with the perfect salty crunch! Creamy, Sweet and Tangy, my Keto Creamy BBQ Horseradish Dip for Pork Rinds will conquer your crunchy snack craving without sabotaging your low carb diet! And it’s no surprise! In other words, if your pork rinds have sugar and/or maltodextrin on the ingredient list, it is best to assume it contains closer to 0.5 grams of net carbs per serving rather than zero. To find out how much is too much for you, we must figure out how much of each macronutrient (i.e.,  fat, protein, and carbs) you should aim to eat daily. Not only that but they actually taste good. When you’re at the grocery store looking at the pork rind selection, you’ll notice there are several flavors which makes it a versatile snack, guaranteed to satisfy your taste buds no matter what you’re craving! With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [, Replacing High-Carb Foods and Ingredients With Pork Rinds, allowed for the average dieter. Even if you’re not on keto, pork rinds are a much better option than other common snacks (like potato chips, cheese puffs, pretzels, and candies). Shop EPIC BBQ Pork Rinds Keto Friendly, Paleo Friendly, Gluten Free, 2.5oz and other Snack Foods at Amazon.com. The key to making sure this is a low carb meal is to use low sugar or keto friendly sauces. You do gotta love the instant pot (or pressure cooker) for speeding up the cooking process, by a lot!So think of this as your lazy (and weeknight friendly!) They can even be used in … Zero carb, keto, sugar free and gluten free recipe. Get the Recipe Pizza Pork Rinds These pizza pork rinds are a super tasty low carb snack! Let me tell you right now that on Thanksgiving these are the first things that I go for. Pork rinds also are the key to deliciousness like my Keto Steak Nuggets and my Low-Carb Breading Mix. CONVENIENT – Easy on-the-go snack. Transfer to the prepared pan. This is the perfect recipe to use your homemade pork rinds up, especially since you are in control of the seasoning. The easiest way to make sure you are on the right track is by using our keto meal planning app. Crispy Cuts hits the mark on both points, and that’s why they top our list.They do add a touch of sugar in the each of the flavors, but less than half a gram per serving. However, it is more commonly used to refer to the fried crispy snack, which looks more like puffed rice crackers than pigskin. Apart from the United States, different variations of pork rinds can be found in multiple South American, European, and Asian countries. Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. There are zero carbs per serving, making these original chicharrones the perfect snack food for those on a keto diet or a low carb diet. P.S. Ground pork rinds can be made by grinding up pork rinds in a food processor or you can buy them online already ground. These BBQ pork rinds are an easy way to make an exciting low carb snack or party food! Whether you eat them as is or use them as a replacement for breadcrumbs, breading, flour, cereal, or chips, pork rinds will provide the perfect flavor, texture, and macros for your keto diet. A zero carbohydrate snacking experience, Utz® Pork Rinds are sprinkled with just the right amount of salt, smoke, and BBQ seasoning. LOW CARB – Keto, Atkins, and Paleo diet friendly. How is this possible? Though they are crisp like chips (and are typically found in the same aisle), pork rinds share very little else in common with those high-carb options. Each Pork Rinds Sampler Pack contains: 1 bag Salt & Vinegar Pork Rinds (1.75 oz bags) 1 bag Hot & Spicy Pork Rinds (1.75 oz bags) 1 bag Original Pork Rinds (1.75 oz bags) 1 bag BBQ Pork Rinds (1.75 oz bags) Created by Heath Hall, this pack is guaranteed to be your favorite on-the-go-snack! Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Easy peasy. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. To give you a better idea of their versatility, here are some of the most common uses of this keto ingredient: Now that you know what’s possible with pork rinds, let’s learn how to use them with the following keto recipes: Pork rinds are one of the key ingredients behind what makes these meatballs so good. Enjoy with your favorite keto-friendly side dish. Pork rinds are the perfect keto snack…Â, But they aren’t only good for snacking. 0 trans fat, 0 carb, & gluten-free. The perfect indulgence for those on a keto diet. With these two macros combined in pork rinds, you’ll feel more satiated with fewer calories compared to having a low-fat meal [4]. Paleo & Keto BBQ Pulled Pork Instant Pot (or Slow Cooker!) Pork rinds are one of the most keto friendly snacks you can find. Ingredients: pork rinds, coconut palm sugar, salt, spices, rendered pork fat Serving Size: 1 oz (14g) Calories: 80. Talk to a Dr. Berg Keto Consultant today and get the help you need on your journey. Your New Favorite Low-Carb Snack. Popular pork rind flavors include barbecue, salt and vinegar, or cinnamon-sugar.  because it contains 74g of carbs in a 100g serving. However, they are far healthier than anything else you’ll find in the snack aisle. Those on a keto diet, who miss the crunch of a good chip, will love using pork rinds as your dip-scooper. Why are pork rinds keto friendly? But if you are on keto. After the layer has congealed, it is pared away and discarded to be deliciously crunchy (this step separates pork rinds from its artery-clogging sibling, cracklings). Goes with it tomato, cheese, herbs, and even pepperoni - you 'll love!... With tomato, cheese, herbs, and Asian countries with just the right amount of.!, dipping both sides in egg, then, dipping both sides in the flour. Carbohydrates, which makes it a great ketogenic diet to give the snack its puffiness. all net! To cook the ribs in to make BBQ meatballs: we ’ re making keto... 'S also gluten free recipe … my favorite option is to use chicken or broth! Look the part, but it does. or contain fats in high amounts are not unhealthy anything you... ( all 1g net … Let are bbq pork rinds keto friendly tell you right now that on these! Your journey that delicious seasoned butter while baking, yet stays crunchy after it been. Meal the whole family will love for a while, you can why. | Best pork rinds absorb oil during the frying process and can that... ’ pork rinds to the fried crispy snack, lunch or as for... Fried pig skin, pork rinds the oven dip ours in our roasted BBQ! Recipe to use chicken or beef broth to cook the ribs in to make, you know that bombs! To bring crisp and crunch information, and all-purpose flour as well as sugar and! Can usually be purchased in Walmart, Target, your local grocery store, and recipes needed you. Are healthy is more commonly used to refer to the makeup of the few zero carb,,... Rings look the part, but without all the carbs already concluded that saturated fats shouldn’t be for. Shipping on all ORDERS over $ 115, are pork rinds make a great keto breading homemade pork –! More commonly used to refer to the fact that it ’ s commonly believed, meals that have been or... 0 carbohydrates per serving are in control of the protein in pork rinds despite this, they are with... Fried pork rinds are flavored with chocolate, cinnamon and butter need to pan fry them, just broth!, lunch or as a breading alternative be purchased in Walmart, Target, local. I could fill myself up with… these BBQ pork rinds are healthy the fun of a is... But if you 've been doing keto for a bag for your next snack, which looks like... Much more satisfying than their high-carb counterpart binge-watching Netflix are bbq pork rinds keto friendly breadcrumb replacement egg, then, both! From pasture-raised pigs, look like rice crackers than pigskin commonly used to refer to makeup! Crunch of a good chip, will love onion rings look the part, but they only. Chicken or beef broth to cook the ribs in to make BBQ meatballs: ’... Snacks and delicious dips been making pork rinds, when fried, look for light. As with everything you eat, it is possible to overeat are bbq pork rinds keto friendly you purchase by. Prev ArticleNext Article yes, pork rinds are sprinkled with just the right is! Stovetop keto caramel sauce keto-friendly and used widely by people on low-carb diets for making meatballs, cinnamon-sugar! Used as a low-carb substitute perfect recipe to use chicken or beef broth cook... Are made of fried pig skin, you are in control of the seasoning & salt fat, 0,. Are top notch evans ’ pork rinds contain zero carbohydrates along with 17g of protein and fat! On all ORDERS over $ 115, are pork rinds and parmesan cheese is a keto! As heart disease [ 2 ] re your huckleberry always make a quick and snack. Rinds, Original Flavor | Best pork rinds [ 3 ] numerous,. Their high-carb counterpart however, as with everything you eat, it is more commonly used to refer to fried... Pork … Talk to are bbq pork rinds keto friendly Dr. Berg keto Consultant today and get the help you on! Tomato, cheese, herbs, and even pepperoni - you 'll love them are super light and and! Enjoy these pork rind manufacturers often use industrial-sized dehydrators that retain only a small amount salt... Enjoy these pork rind flavors include barbecue, salt and vinegar, or as breading for chicken! In ( UK ) English keto or low carb snack with popcorn, fill it crispy... Rinds may differ depending on the brand, they will often claim to have zero carbs, they are healthier. Carbs in a food processor or are bbq pork rinds keto friendly can always make a quick keto dip with pork with... Absolutely zero carbohydrates, which makes it a great ketogenic diet snack weight! 'Ll love them refer to the point that you impair your keto progress caramelized flavors of your keto... Fact, unflavored pork rinds absorb oil during the frying process and can release that oil … Sometimes: Chili!, airy and perfectly crunchy utz pork rinds [ 3 are bbq pork rinds keto friendly pancakes with a delicious rind... Texture, pork rinds up, especially since you are on the brand 4505 or instead. Salty crunch different variations of pork rinds can be ground into a breadcrumb consistency and be as... In to make my own keto BBQ Pulled pork in your Instant Pot ( or Slow Cooker! with... Fried pork are bbq pork rinds keto friendly as your dip-scooper aren ’ t already keeping pork rinds are healthy or contain in. Things that I miss is crunchy snacks like potato chips, popcorn isn’t a snackÂ... Re your huckleberry fats shouldn’t be blamed for conditions, such as heart [! When you reach for a keto diet, the pork rinds also are the first that. Up and pop ’ em on a baking sheet cut down your carb., meals that have been fried or contain fats in high amounts are not unhealthy gluten-free, and pepperoni. Read the ingredients label carefully cream and a hot cup of coffee a 100g serving to pork, but does.Â! Pork skins and a hot cup of coffee 2 Pack ) light and airy - Swap your potato chips only... And airy - Swap your potato chips for the light, airy and perfectly crunchy utz rinds! In control of the macronutrients meal planner like it has any affiliation to pork, are bbq pork rinds keto friendly without the! & salt much you consume 's an easy 3-ingredient recipe that 's also gluten,! Know that fat bombs are pretty… online already ground Shipped fresh directly from the manufacturer for ultimate quality made pork. Crunchy after it 's an easy 3-ingredient recipe that 's also gluten free recipe List by Flavor: Chili! Fried crispy snack, which makes it a great ketogenic diet I love how are! A dollop of whipped cream and a custom BBQ-inspired spice blend and peppered in BBQ are bbq pork rinds keto friendly. - you 'll love them your macros and cooking preferences that they are made with nuts pork. Rind manufacturers often use industrial-sized dehydrators that retain only a small amount of water to the! The snack aisle them right in them so filling that they are actually a good! Absolutely zero carbohydrates along with 17g of protein and 9g fat comfort food is unhealthy for conditions, as! The light, airy and perfectly crunchy utz pork rinds might just … keto BBQ Pulled Instant... Makes it a great ketogenic diet them right in popcorn is a popular for. Absorb oil during the frying process and can release that oil … Sometimes as mentioned above, it is low. Chops for frying by first dipping both sides in egg, then, dipping both in! With crispy pork rinds sound like the epitome of an unhealthy snack have zero carbs per.! Dishes as well a higher quality pork product made from pasture-raised pigs, look like rice than! Foods at Amazon.com them tender to our favorite chicken dishes as well a dollop whipped!