—Joshua Boyer, Traverse City, Michigan. 1-1/4 cups: 203 calories, 6g fat (2g saturated fat), 0 cholesterol, 511mg sodium, 31g carbohydrate (14g sugars, 5g fiber), 4g protein. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. —Caren Stearns, Austin, Texas. https://www.jaroflemons.com/50-quick-healthy-dinners-30-minutes-or-less 12 Healthy Winter Recipes (that I love!) Taste of Home is America's #1 cooking magazine. —Andrea Reaves, Stephens City, Virginia. Diabetic Exchanges: 2 starch, 1 fat. So, hit pause on your marathon-viewing of 90 Day Fiancé , and find what you're going to make for your next meal. 1 serving: 132 calories, 3g fat (1g saturated fat), 64mg cholesterol, 420mg sodium, 2g carbohydrate (1g sugars, 1g fiber), 23g protein. Swapping ground turkey for ground beef lightens it up, and sweet potato puree sneaks in a healthy dose of vitamin A. https://www.jamieoliver.com/recipes/category/course/healthy-vegetarian-recipes 1 cup: 242 calories, 9g fat (3g saturated fat), 102mg cholesterol, 407mg sodium, 4g carbohydrate (1g sugars, 1g fiber), 35g protein. 1 serving: 286 calories, 14g fat (5g saturated fat), 89mg cholesterol, 635mg sodium, 9g carbohydrate (4g sugars, 1g fiber), 29g protein. We love the spice combinations. 4 ounces cooked salmon: 307 calories, 19g fat (3g saturated fat), 76mg cholesterol, 274mg sodium, 8g carbohydrate (6g sugars, 1g fiber), 26g protein. 1 each: 257 calories, 7g fat (3g saturated fat), 123mg cholesterol, 564mg sodium, 20g carbohydrate (5g sugars, 1g fiber), 29g protein. Lettuce wraps make light, lively appetizers. —Janie Zirbser, Mullica Hill, New Jersey. Spicy stuffing balances the delicate flavor of pork in this dish that looks great on the plate—and tastes even better! ... full of flavor and most of all, it is quick and easy to make. Diabetic Exchanges: 2 starch, 2 lean meat. https://www.delish.com/cooking/recipe-ideas/g3733/healthy-dinner-recipes —Melody Gow, Mead, Washington. 6. By. Rotisserie chicken, microwavable brown rice and pre-trimmed beans make this meal a cinch to prepare in less than 30 minutes. 1 stuffed pepper: 223 calories, 5g fat (2g saturated fat), 15mg cholesterol, 579mg sodium, 32g carbohydrate (9g sugars, 7g fiber), 11g protein. —Lillian Wittler, Wayne, Nebraska. This is just one reason that we’re obsessed with these easy, quick winter lunch recipes. Chicken tortilla soup tastes great as leftovers the next day. Super rich flavors perfect for a chilly evening. —Lorraine Caland, Shuniah, Ontario. This recipe is simple and beautiful. Madison Flager is the Lifestyle Editor at Delish.com; she covers food news and trends, travel-worthy food experiences, and the products you need in your kitchen right now. All you need is 30 extra minutes. https://www.bonappetit.com/gallery/52-comforting-vegetarian-recipes Fry it. —Judy Batson, Tampa, Florida. Find quick and easy healthy recipe ideas for breakfast, ... get a healthy and nutritious meal on the table with minimal effort. 3/4 cup: 235 calories, 9g fat (2g saturated fat), 7mg cholesterol, 139mg sodium, 31g carbohydrate (6g sugars, 5g fiber), 7g protein. Healthy and hearty meals, full of veggies. Diabetic Exchanges: 3 lean meat, 2 fat, 1-1/2 starch. Since I can’t have much salt, I’ve come up with a recipe for easy meatloaf that is really tasty without it. This simple spaghetti dish is delicious and perfect for a quick and satisfying dinner… 3/4 cup: 367 calories, 9g fat (2g saturated fat), 5mg cholesterol, 327mg sodium, 60g carbohydrate (23g sugars, 9g fiber), 14g protein. 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