Heat a large 9 or 10 inch non-stick skillet over medium-low heat and toss in the spinach leaves, the … Good coffee too!" Once oil is hot, … Because my cholesterol has always been above the normal range (229 last year) I requested that she test it again this year. Heat skillet over medium heat. For any questions or concerns please contact. Greek Omelet at Keke's Breakfast Cafe "Looked on yelp for a great place to go for breakfast and found it at Keke's breakfast Café. Tilt and rotate skillet to allow uncooked egg to flow into empty spaces. The Mediterranean Way 10 Week Diet & Lifestyle program teaches you everything you need to know to easily and deliciously get the benefits of the proven healthy Mediterranean diet. — Michael Little. Add the onion and zucchini. Cook spinach, onions and garlic in small nonstick skillet sprayed with cooking spray on medium heat 4 min. It's one of the first foods I've ever learned to cook professionally, as a line cook in high school. Add the tomato, salt, pepper, dried oregano, and mint. A Greek-style omelette has been a long time in my mind. In a large nonstick skillet, heat 2 teaspoons oil over medium … They have their own onions year round. My mom picks it and dries it for us to use in everything. or until onions are crisp-tender, stirring frequently. Filled with chopped tomato, feta cheese, and kalamata olives, this is a quick and easy recipe to get your day started right. Fresh ingrediants great value. They can’t grow in this New England climate or I would have some also. Add the other 2 Tbsps of olive oil back to the same saute pan. Add the eggs. A hard, heavily textured, traditional bread. As eggs set around edge of skillet, with spatula, gently push cooked portions toward centre. The sea salt they use is collected by their friend, as well as the dried oregano. Check out our Eggs 101 section for new ways to cook eggs, and time-saving tips and tricks! Heat the grill / broiler to high. So glad you purchased the Foods of Crete. Each ingredient in this recipe was available fresh to me. A dish from Mani. — Claire C. "The scientifically acclaimed “Mediterranean Diet” is presented at its best here, with the liberal use of olive oil and plenty of vegetable and fish dishes in addition to mezedes (appetizers), meat dishes, desserts, and pretty much every Cretan dish you can think of." Avgokalamoura - Ground Meat Omelet This traditional Aegean island recipe from Chios, for a not-so-classic Greek omelet, is typically made with ground meat that is sauteed in a little extra virgin Greek olive oil and perfumed with aromatic spices. I purchased the Foods of Crete book and working to incorporate into our meals. Heat skillet over medium heat. Delivery & Pickup Options - 49 reviews of The Omelette Restaurant "Friendly staff great menu choices. Pour in the egg mixture and tilt to distribute evenly. The imposing peaks of the Lefka Ori mountain range are off to the right and the Mediterranean sea to the left. For a beautiful breakfast alternative, look for it … As you can see in the picture above, the other breakfast foods I would eat with this omelet were olives, Greek cookies, yogurt with honey, and watermelon. This Greek omelette with zucchini and tomato is something I would whip up in the morning very often. Calories per serving of Greek Omelet 48 calories of Egg, fresh, whole, raw, (0.67 large) 40 calories of Feta chees: Sheep, (1 tbsp) 17 calories of Egg white, large, (1 serving) Everything grows so easily in Crete and my Aunt and Uncle live completely off the land. All Rights Reserved. The eggs were fluffy , spinach was fresh and the bacon crispy. Recipe by FLUFFSTER. Whisk eggs and milk until … Ingredients. Smiles were abundant and… Beat eggs and egg whites together with 1/3 cup of water. Thinking of all meals, and ingredients. Add to vegetable mixture. Paximadi. Try a Greek omelette for your next breakfast or brunch. Heat the oil in a large non-stick frying pan, then fry the onion wedges over a high heat for about 4 mins until they start to brown around the edges. Add onion; cook, stirring frequently, for about 1 minute. The nice thing about this kind of recipe is that you can keep it simple, add some colour and those delicious flavours will develop in no time. Per 1 package - … Turn the heat to low, remove the vegetables with a slotted spoon into a bowl. Whisk eggs, water and pepper in medium bowl. © 2020 Egg Farmers of Canada. Plus, it’s Low … Their village is perched on a hillside with a windy little road surrounded by olive trees, gardens, fruit trees, grape vineyards, and endless flowers. Traditional Greek Asparagus Omelet May 2, 2017. I’ve since added dried mint to the recipe because at my house in Massachusetts the mint grows like crazy. I have actually incorporated those would be used in Crete and the Mediterranean. I love anything with apples. My energy levels rival that of someone 20 years younger than me (I’m now 57), enabling me to exercise in any way that I desire, from lifting weights to intense cardio sessions.” We know you’re an expert when it comes to eggs but check out our great collection of dishes in our recipe section! I have five small olive trees growing also and looking forward to learning how to make my own olive oil , Hey Rachael! I had the cheese and bacon omelettte and it was tasty. Lower the heat to very low heat and cook for 2 minutes so the egg in the middle finishes cooking. Remove from the pan with a spatula and enjoy. Greek Omelette with Zucchini and Tomato - Mediterranean Living Greek Omelet. Tsouchtí (τσουχτή) Pasta, usually long hilopites, with egg and mizithra cheese. Add the oil, onion, tomato, and spinach and cook for about 2 minutes, … Heat the grill to high. Whisk the eggs in a large bowl with the chopped parsley, pepper and salt, if … I am looking forward to trying this recipe. For the entire summer of 2015, I had the opportunity to live in a small village in the countryside of Crete, Greece with my Great Aunt and Uncle. (Use a 10-inch skillet if you halve the recipe to serve … 4 Tbsp butter 8 large eggs 1/2 cup water 1/2 sweet red pepper, diced and seeded 1/2 cup crumbled feta cheese 8 slices gyro meat 1 cup plain greek yogurt 1 1/2 cup diced cucumber 1 tsp kosher salt 1/4 tsp black pepper 3/4 tsp greek … Mint to the recipe to serve … Greek omelet steady at 160 pounds ( down from 216 ) t!, salt, if you halve the recipe to serve … Greek omelet a line cook high..., pepper and salt, if you want Greece in 2015 for semesters... Friend, as well as the dried oregano bigger than my head… 10-inch if... A saute pan to low heat a small skillet ( 6-inch ) over medium-low heat the moisture is gone about! 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