1-2 tsp lemon juice OR apple cider vinegar. Can’t wait to try this! You’ve got the infamous zoodles (zucchini noodles) that you’ve probably heard about. Next, stir in the coconut milk, nutritional yeast, lemon juice, salt, Italian seasoning, and pepper. Combine the remaining ingredients in a small saucepan on the stove. Then slowly stir in the tapioca/arrowroot flour, ensuring no clumps, by constantly stirring. And then, of course, there’s spaghetti squash! But you can also use other things like cucumber, beets, sweet potato, butternut squash, carrots—you can spiralize so many different foods. In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. could you substitute regular flour instead of tapioca/ arrowroot? Enjoy! Pour sauce over cooked pasta and toss to coat well. I’ll admit, sometimes these paleo “noodles” can take a bit of getting used to, but I promise you’ll get there! Cook, stirring constantly, until the sauce begins to thicken – 3-5 minutes. https://livingwithashley.com/coconut-milk-based-alfredo-sauce Your email address will not be published. The full fat just makes it much creamier! Whisk to combine. Seriously, who doesn’t love mac & cheese? Sauté for 1-2 minutes until garlic is fragrant. If you want to use cheese, you can definitely do that! Sauté for 1-2 minutes until garlic is fragrant. After all the ingredients are mixed, turn on the heat to medium-low and heat the … Remove from heat after 3 minutes and stir again to make sure sauce has thickened. . When you’re beginning a paleo diet, one of the harder things to give up is pasta… uhm, no more mac & cheese?! While you’re checking out the recipes, you should also check out my private Facebook Coaching Group - it’s free to join, and I’d love for you to get access to all the gut health, weight loss, and wellness information I have in there. Dropping in with monthly life inspo, nutrition advice, and recipes to keep you living your best life! Does it need to be full fat, You can use low fat! In a small sauce pan on the stove over medium heat, add the coconut oil or butter and the crushed garlic. In a small bowl combine ¼ cup coconut milk and the arrowroot starch and coconut flour. Serve warm over paleo-friendly noodles – I love this sauce with spiralized sauteed butternut squash noodles! coconut oil (use butter/ghee if not vegan because the flavor will be better), tapioca flour or arrowroot flour (as a thickener). Maybe. Here’s your download link for your free Cheat Sheet: Healing is a journey and staying in the right path might be challenging at times. Heat over medium-low as you add in the paste. Seriously, this masterpiece can make any pasta dish crave-worthy! Certified Nutritional Therapist & Wellness Coach, Recipe Developer, Cookbook Author, Foodie, Fitness Fanatic, Adventure Seeker, Art Lover. 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