Centered around the premise of a high nutrient-to-calorie ratio, Fuhrman puts together an intensive 6-week diet plan that focuses only on whole plant-based food, and is free of oil, sugar, and salt. Rather than concentrating on individual nutrients or macros, which can often feel like a hurdle for new vegans, The Forks Over Knives Plan places greater importance on variety and abundance, leaving common fads like portion control and macro-counting off the table. And you can even learn how to make vegan mozzarella that bakes and browns on a pizza almost like the real thing. From outlining the top 15 causes of death of Americans each year to explaining how changes we make in our lifestyle can fight these diseases, M.D Michael Greger gives you everything you need to avoid losing your life to chronic illness. We will definitely add a few gems to this article as time goes by but we had to limit the number of books somewhere plus we haven’t read all of these other books on the market. Dr Caldwell Esselstyn MD believes it can, and his 20-year research on nutrition and lifestyle on heart attack patients proves it. This revolutionary kitchen gadget does so much more than make a pot roast; it can cook up non-dairy yogurts, prepare an entire plant-based meal at once, or simmer your sides while you work on the main dish. After over 20 years as a vegetarian, living through a mysterious health crisis and back to vegetarianism I have been transitioning to veganism. Thanks for sharing such an amazing Vegan books. In ‘Eat & Run’, you’ll find not only Jurek’s secrets that led him on to worldwide success; you’ll also learn about how his plant-strong lifestyle can help you reach your own athletic goals. We already have some other ideas about what else to add. I recently bought and am enjoying “The Homemade Vegan Pantry” by Miyoko Schinner, “Vegan Richa’s Indian Kitchen” – only started this journey in late June 2017 and I am LOVING every minute! Alena. Why isn’t “Comfortably Unaware” or “Food Choices” on your list? Lani also dedicates a whole chapter to what is probably one of the biggest challenges for a newbie vegan – ‘Mastering Strength of Mind’. Whether you’re over 50 and are thinking of turning vegan, or have been vegan your whole life…this book will be your go-to handbook on ensuring you get the best care you deserve. This cookbook covers standard ingredients like pizza dough, granola, pasta, ketchup, and more. With more than a decade of experience in the digital publishing industry, her work has appeared in What to Expect, Food & Wine, Martha Stewart’s Everyday Food, and This Old House. If not, let me just leave that little suggestion here ;) Best, I notice that several of my favorites are on your list as well. Starting of course with the ethical and environmental effects of eating meat, Joy also turns much-needed attention to the meatpacking workers themselves – the hazards they face – and of course the vast negative health implications for millions of Americans every year. Though there have been significant strides in our awareness of animal welfare in the decades since this book was written, ‘Animal Liberation’ is as relevant today as it ever was. This just made my evening :) Happy that you like our work, feel free to share ♡. Dreena Burton is here to help. Luckily, Chloe Coscarelli, the namesake of the By Chloe brand, has come up with over 100 amazing, vegan desserts that are foolproof. Are any of these on your wishlist and which ones would you like to see listed here? Marjorie. Again with her heartwarming yet sage illustrations, Roth explains how things like avoiding sea life centers, circuses, leather, and products tested on animals while instead of buying local and organic food can all make a huge difference in creating a fairer, more compassionate world. This book not only gives you the structure and guidance that’ll help you reach your fitness goals; it also equips beginners with the proper exercise tuition and nutrition know-how that’ll improve their health for life. Whether you want to start incorporating more plant-based meals into your diet, or you're a long-term vegan looking to spice things up in the kitchen, there's likely a cookbook for your needs. Must have been the Internet goblins! Above all, ‘Never Too Late to Go Vegan’ ensures that no matter when you decide to make the change, a vegan diet can work for all. Founder of the famous Engine 2 diet, ex-firefighter and plant advocate Rip Esselstyn shows how you too can be plant-strong. 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